Lifestyle interventions

Diet and nutrition are important contributors to your treatment plan for ulcerative colitis (UC). Your diet may be more restricted during active UC flares; however, once your UC is in remission, a healthy, well-balanced diet, including fiber, is important. But there are some foods that you might not be able to tolerate. Keeping a food diary can help you identify these.

There are many different types of diets that can help patients with UC, but you should work with your
health care provider to identify the best approach for you. The type of diet that helps you may also change over time.

These resources from DIGID Disorders of the Brain Gut Interaction Workgroup provide nutritional information:

Diet tips

Role of fiber

Practical information on diet can also be found in this resource:

Practical information on diet

This food diary from the American Gastroenterological Association can help you keep track of your diet and identify foods that you may need to avoid:

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You can use this log from AGA to keep track of your exercise, sleep, and how you feel:

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